AuthorKevin PetrizioSweet potatoes are a tasty alternative to regular potatoes. They pair well with hamburgers, chicken, and even fish. They are considered a healthier starch because of the high beta carotene and potassium levels. They are also lower in calories and carbs then regular potatoes. These sweet potato fries have one problem; they are addictive! Be careful not to eat all that you make before dinner! One tip is to not add more than 2 servings to the air fryer at a time. Over loading it will not get you the "french fry" texture that you want out of them. They will still be tasty, but not crunchy
Preheat your air fryer to 390 degrees for at least 5 minutes
Wash a sweet potato under cold water and peel if.
Cut potato long ways into 1/4 inch matchsticks. You are looking for a size similar to fast food fries. Thinner is better so they will cook through.
Add fries to a bowl with 4 teaspoons of olive oil.
Add a few pinches of the spice mix. Stir to coat.
Add to air fryer bin and cook for 10 minutes.
After 10 minutes flip fries and continue cooking
Check for doneness in 7 minutes. Cook a little longer if necessary.
Remove and sprinkle some of the spice mix on the fries if you desire.
For those without an air fryer, preheat over or toaster oven to 450 degrees and cook for 15 to 20 minutes on a sheet pan. Stir at about 12 minutes. Keep an eye on them and cook until cooked through.
Ingredients
Directions
Preheat your air fryer to 390 degrees for at least 5 minutes
Wash a sweet potato under cold water and peel if.
Cut potato long ways into 1/4 inch matchsticks. You are looking for a size similar to fast food fries. Thinner is better so they will cook through.
Add fries to a bowl with 4 teaspoons of olive oil.
Add a few pinches of the spice mix. Stir to coat.
Add to air fryer bin and cook for 10 minutes.
After 10 minutes flip fries and continue cooking
Check for doneness in 7 minutes. Cook a little longer if necessary.
Remove and sprinkle some of the spice mix on the fries if you desire.
For those without an air fryer, preheat over or toaster oven to 450 degrees and cook for 15 to 20 minutes on a sheet pan. Stir at about 12 minutes. Keep an eye on them and cook until cooked through.
