Started July 31, 2020
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AuthorKevin PetrizioOne serving = 1 protein, 1 veggie, 1 starch and 1 fat
¼ cup home cooked garbanzo beans mashed
1 6 inch flour tortilla
1 cup cucumber seeded and cut into strips
1 oz avocado sliced
Morton's lite salt to taste
pepper to taste
⅛ tsp smoked paprika
1
Put mashed garbanzo beans in mixing bowl.
2
Add salt, pepper and smoked paprika to bowl and mix. A little water can be added to make an easily spreadable paste.
3
Spread mixture onto half of the tortilla and microwave for 45 seconds.
4
Add cucumber and avocado slices and roll up tortilla.
Ingredients
¼ cup home cooked garbanzo beans mashed
1 6 inch flour tortilla
1 cup cucumber seeded and cut into strips
1 oz avocado sliced
Morton's lite salt to taste
pepper to taste
⅛ tsp smoked paprika
Directions
1
Put mashed garbanzo beans in mixing bowl.
2
Add salt, pepper and smoked paprika to bowl and mix. A little water can be added to make an easily spreadable paste.
3
Spread mixture onto half of the tortilla and microwave for 45 seconds.
4
Add cucumber and avocado slices and roll up tortilla.
