Garbanzo Wrap

Garbanzo Wrap
AuthorKevin Petrizio
Rating

One serving = 1 protein, 1 veggie, 1 starch and 1 fat

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Yields1 Serving
Prep Time5 minsCook Time1 minTotal Time6 mins
 ¼ cup home cooked garbanzo beans mashed
 1 6 inch flour tortilla
 1 cup cucumber seeded and cut into strips
 1 oz avocado sliced
 Morton's lite salt to taste
 pepper to taste
  tsp smoked paprika
1

Put mashed garbanzo beans in mixing bowl.

2

Add salt, pepper and smoked paprika to bowl and mix. A little water can be added to make an easily spreadable paste.

3

Spread mixture onto half of the tortilla and microwave for 45 seconds.

4

Add cucumber and avocado slices and roll up tortilla.

Category

Ingredients

 ¼ cup home cooked garbanzo beans mashed
 1 6 inch flour tortilla
 1 cup cucumber seeded and cut into strips
 1 oz avocado sliced
 Morton's lite salt to taste
 pepper to taste
  tsp smoked paprika

Directions

1

Put mashed garbanzo beans in mixing bowl.

2

Add salt, pepper and smoked paprika to bowl and mix. A little water can be added to make an easily spreadable paste.

3

Spread mixture onto half of the tortilla and microwave for 45 seconds.

4

Add cucumber and avocado slices and roll up tortilla.

Garbanzo Wrap
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