Started September 9, 2020
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AuthorKevin PetrizioMakes 1 serving - count as 1 Protein – 1 Starch – 1 Veggie – 1 Fat
Mix the following in a bowl:
¼ cup cooked black beans
¼ cup cooked brown rice
¾ cup diced tomatoes
¼ cup diced red onion, jalapeno, and/or yellow or orange peppers
Sprinkle on minced garlic, chopped parsley, Morton’s lite salt and pepper to taste.
Toss with 2 tsp. olive oil and 2 tsp. red wine or apple cider vinegar.
Let stand a few minutes to let flavors meld.
CategoryBeans, Vegetables
Ingredients
Mix the following in a bowl:
¼ cup cooked black beans
¼ cup cooked brown rice
¾ cup diced tomatoes
¼ cup diced red onion, jalapeno, and/or yellow or orange peppers
Sprinkle on minced garlic, chopped parsley, Morton’s lite salt and pepper to taste.
Toss with 2 tsp. olive oil and 2 tsp. red wine or apple cider vinegar.
Let stand a few minutes to let flavors meld.
