Jo’s Black Bean Salad

Jo’s Black Bean Salad
AuthorKevin Petrizio
Rating

Makes 1 serving - count as 1 Protein – 1 Starch – 1 Veggie – 1 Fat

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Yields1 Serving
Mix the following in a bowl:
 ¼ cup cooked black beans
 ¼ cup cooked brown rice
 ¾ cup diced tomatoes
 ¼ cup diced red onion, jalapeno, and/or yellow or orange peppers
 Sprinkle on minced garlic, chopped parsley, Morton’s lite salt and pepper to taste.
 Toss with 2 tsp. olive oil and 2 tsp. red wine or apple cider vinegar.
 Let stand a few minutes to let flavors meld.

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Ingredients

Mix the following in a bowl:
 ¼ cup cooked black beans
 ¼ cup cooked brown rice
 ¾ cup diced tomatoes
 ¼ cup diced red onion, jalapeno, and/or yellow or orange peppers
 Sprinkle on minced garlic, chopped parsley, Morton’s lite salt and pepper to taste.
 Toss with 2 tsp. olive oil and 2 tsp. red wine or apple cider vinegar.
 Let stand a few minutes to let flavors meld.

Directions

Jo’s Black Bean Salad
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