Name: Pork Loin BBQ
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4
Ingredients: 2 tsp Chili powder; 2 tsp Smoked paprika; 2 tsp Ground cumin; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Morton's Lite Salt; ½ tsp Ground pepper; 4 cups Creamy Coleslaw Recipe; 16 oz Lean pork filet; 8 Slices of 50 cal. or less bread; ¼ cup water

Started February 4, 2021 3058 0 2

AuthorKevin Petrizio

RatingDifficultyBeginner

This is how I get my BBQ fix during the cold winter months. No grill needed. It even has the smoke flavor from the paprika.

Yields4 Servings

Prep Time20 minsCook Time1 hr 30 minsTotal Time1 hr 50 mins

Spice Rub

2 tsp Chili powder

2 tsp Smoked paprika

2 tsp Ground cumin

1 tsp Garlic powder

1 tsp Onion powder

1 tsp Morton's Lite Salt

½ tsp Ground pepper

Main

4 cups Creamy Coleslaw RecipeSearch under coleslaw

16 oz Lean pork filetWe are making 4 servings, so use the amount for your plan.

8 Slices of 50 cal. or less breadToasted

¼ cup water

Mix spice rub together.

Cut pork loin into four 4oz. pieces. (or use portions sizes that your plan calls for).

Gently rub spices all over all four pieces and refrigerate at least four hours or over night.

Pre-Heat oven to 350 degrees.

Remove pork from refrigerator and place on a large sheet of Heavy Duty aluminum foil.

Pull up sides of foil and add water over the pork.

Fold all sides of foil to seal and make a pouch.

Place on a sheet pan and into the oven for 1 hour and 15 minutes.

Remove and let rest for 10 minutes

Open foil and carefully drain liquid out into a bowl.

Place slices of toast on a plate and cover each with 1/2 cup of the creamy coleslaw.

Cut each piece of pork into 4 slices and lay on top of the coleslaw.

Drizzle some of the leftover cooking liquid onto the pork and serve.

This recipe makes 4 servings

Count each as: 1 protein- 1 veggie- 1 starch- 1 fat

CategoryPork

Ingredients