Started February 12, 2019
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AuthorLesia PetrizioOne serving
Count as 1 Protein, 2 veggies, 1 starch
68 oz Chicken breast
1 cup Boiled broccoli
2 Slices of diet bread
1
Pound out chicken breast. Then take the 1 cup boiled broccoli and chopped it up. Toast 2 slices of 40 cal bread. Crumble bread into broccoli mixture. Spoon broccoli onto chicken & roll up. Spray pan with cooking spray and cook chicken for 20 mins covered flipping occasionally.
CategoryChicken, Vegetables
Ingredients
68 oz Chicken breast
1 cup Boiled broccoli
2 Slices of diet bread
Directions
1
Pound out chicken breast. Then take the 1 cup boiled broccoli and chopped it up. Toast 2 slices of 40 cal bread. Crumble bread into broccoli mixture. Spoon broccoli onto chicken & roll up. Spray pan with cooking spray and cook chicken for 20 mins covered flipping occasionally.
