Chicken Stew

Chicken Stew
AuthorKevin Petrizio
Rating

Measure out 2.5 dry cups for a serving size.
Makes 2 servings
Count each serving as: 1 protein- 2 veggies- 1 starch- 1 fat

ShareSave
Yields2 Servings
 12 oz raw boneless - skinless chicken breast
 ½ cup raw onion large dice
 1 ½ cups raw celery large dice
 1 ½ cups raw carrots large dice
 ½ cup raw leafy green veggie chopped (Kale, collards, or spinach)
 1 cup potatoes, 1/2 inch cubes
 4 tsp olive oil
 3 cups water
 Morton's lite salt
 Pepper
 Italian Seasoning
1

Put water into a medium sauce pan. Add 1/8 teaspoon salt, pinch of pepper and 1/4 teaspoon of Italian seasoning and bring to a boil.

2

Add chicken. Lower heat to a simmer, cover and poach for 15 min.

3

After 15 min. remove chicken and let cool. SAVE the poaching liquid.

4

Add olive oil and all veggies and potatoes to a large skillet. Cook over medium until veggies and potatoes soften. About 8 min. Add all seasoning to taste.

5

Add poaching liquid to the veggies, slowly.

6

Shred or chop the chicken into small pieces. Stir in to the veggies.

7

Add Morton's Lite Salt and pepper to taste.

8

Cook for about 5 min. until you get the consistency of a stew.

Ingredients

 12 oz raw boneless - skinless chicken breast
 ½ cup raw onion large dice
 1 ½ cups raw celery large dice
 1 ½ cups raw carrots large dice
 ½ cup raw leafy green veggie chopped (Kale, collards, or spinach)
 1 cup potatoes, 1/2 inch cubes
 4 tsp olive oil
 3 cups water
 Morton's lite salt
 Pepper
 Italian Seasoning

Directions

1

Put water into a medium sauce pan. Add 1/8 teaspoon salt, pinch of pepper and 1/4 teaspoon of Italian seasoning and bring to a boil.

2

Add chicken. Lower heat to a simmer, cover and poach for 15 min.

3

After 15 min. remove chicken and let cool. SAVE the poaching liquid.

4

Add olive oil and all veggies and potatoes to a large skillet. Cook over medium until veggies and potatoes soften. About 8 min. Add all seasoning to taste.

5

Add poaching liquid to the veggies, slowly.

6

Shred or chop the chicken into small pieces. Stir in to the veggies.

7

Add Morton's Lite Salt and pepper to taste.

8

Cook for about 5 min. until you get the consistency of a stew.

Chicken Stew
Call Now ButtonCall Now Button