Italian Omelet (Frittata)

Italian Omelet (Frittata)
AuthorKevin Petrizio
Rating

Serves 2
count each serving as 1 protein/ 1 veggie/ 1 fat

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Yields2 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Spice Mix
 ¼ tsp dried basil
 ¼ tsp dried oregano
  tsp Morton's Lite Salt
 Dash black pepper
 Dash paprika
 Dash garlic powder
 Dash onion powder
Ingredients
 4 large eggs
 1 cup raw zucchini, diced small
 ½ cup raw peppers, chopped small
 ½ cup raw onion, chopped small
 2 tsp butter
1

Pre heat oven to broil.

2

Put an 8” – 10” OVEN SAFE frying pan over medium heat and melt the butter.

3

Stir in the onions, peppers and zucchini and let cook for 4-5 minutes until soft.

4

Scramble the eggs and add all of the spices.

5

Pour the egg mixture over the vegetables and stir gently for about 15 seconds

6

As the bottom of the eggs start to set, turn off heat and put pan on middle rack in oven.

7

The top of the eggs will set in 1- 3 minutes. Remove when set. This happens very QUICKLY. Remember, the handle of the pan will be very hot.

8

Cool for 5 minutes and then serve. Serves 2

Ingredients

Spice Mix
 ¼ tsp dried basil
 ¼ tsp dried oregano
  tsp Morton's Lite Salt
 Dash black pepper
 Dash paprika
 Dash garlic powder
 Dash onion powder
Ingredients
 4 large eggs
 1 cup raw zucchini, diced small
 ½ cup raw peppers, chopped small
 ½ cup raw onion, chopped small
 2 tsp butter

Directions

1

Pre heat oven to broil.

2

Put an 8” – 10” OVEN SAFE frying pan over medium heat and melt the butter.

3

Stir in the onions, peppers and zucchini and let cook for 4-5 minutes until soft.

4

Scramble the eggs and add all of the spices.

5

Pour the egg mixture over the vegetables and stir gently for about 15 seconds

6

As the bottom of the eggs start to set, turn off heat and put pan on middle rack in oven.

7

The top of the eggs will set in 1- 3 minutes. Remove when set. This happens very QUICKLY. Remember, the handle of the pan will be very hot.

8

Cool for 5 minutes and then serve. Serves 2

Italian Omelet (Frittata)
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