Shrimp and Cauliflower Rice

Shrimp and  Cauliflower Rice
AuthorKevin Petrizio
RatingDifficultyBeginner

This recipe was inspired by my client Mike. He took the Mashed cauliflower recipe and added rice and shrimp. Awesome Mike! I went a step further and took it in the direction of shrimp with grits. I added our creole seasoning and a splash of Louisiana hot sauce and before I knew it, I was eating shrimp and grits! Not really, but pretty close! Give it a try yourself and let me know what you think!

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Yields1 Serving
Prep Time20 minsCook Time10 minsTotal Time30 mins
 8 oz ShrimpPeeled and de-veined
 2 Servings cauliflower mashed potatoesSearch in recipes
 1 cup Water
 ½ cup cooked brown rice
 ¼ tsp Morton’s Lite Salt.
 ¼ tsp Ground black pepper
 ½ tsp Creole seasoningSearch in recipes
 1 tsp Hot sauce (Low Sodium or make you own)
 Pinch of red pepper flakes(optional)
 Pinch of Parsley(Garnish)
1

Add water to a medium or large skillet. Bring to a boil.

2

Add Morton's Lite Salt, pepper, Creole seasoning and hot pepper flakes to the water.

3

Add shrimp and cook for 3 - 5 minutes until shrimp are pink and curly.

4

Add in cauliflower and rice. Mix together well.

5

Cook for a few minutes until most of the liquid has evaporated.

6

Divide into two servings and top with hot sauce and parsley.

Each Portion is 2.5 cups

Makes 2 servings

Count each serving as: 1 Protein - 1 veggie - 1 starch - 1 Fat

Ingredients

 8 oz ShrimpPeeled and de-veined
 2 Servings cauliflower mashed potatoesSearch in recipes
 1 cup Water
 ½ cup cooked brown rice
 ¼ tsp Morton’s Lite Salt.
 ¼ tsp Ground black pepper
 ½ tsp Creole seasoningSearch in recipes
 1 tsp Hot sauce (Low Sodium or make you own)
 Pinch of red pepper flakes(optional)
 Pinch of Parsley(Garnish)

Directions

1

Add water to a medium or large skillet. Bring to a boil.

2

Add Morton's Lite Salt, pepper, Creole seasoning and hot pepper flakes to the water.

3

Add shrimp and cook for 3 - 5 minutes until shrimp are pink and curly.

4

Add in cauliflower and rice. Mix together well.

5

Cook for a few minutes until most of the liquid has evaporated.

6

Divide into two servings and top with hot sauce and parsley.

Each Portion is 2.5 cups

Makes 2 servings

Count each serving as: 1 Protein - 1 veggie - 1 starch - 1 Fat

Shrimp and Cauliflower Rice
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