AuthorKevin PetrizioThis is a simple recipe that pairs spaghetti squash with a nice steak. Throw in a half cup of potato and you have a great, delicious meal. The trick to this recipe is to have the spaghetti squash made in advance. Grill your favorite steak however you like it and this becomes a 20 minute middle of the week meal. I wanted to find another use for spaghetti squash. Some people are afraid to cook it because they don’t know how they will use it all. It is such a healthy vegetable that there must be more ways to cook it.
Cook your steak on your favorite grill. Set aside and let it rest.
Cook your potato any way that you like on plan. I microwaved mine for 3 minutes, but air fryer French fries are great option here as well.
Crush 1 small garlic clove slightly.
Melt 2 teaspoons of butter in small skillet or sauce pan over low heat.
Add garlic and let cook gently over low heat for two or three minutes.
Remove garlic clove and discard.
Add squash to pan and gently dress with the garlic butter.
Stir in chopped parsley and assemble your dish.
These recipes makes 1 serving
Count each serving as: 1 protein, 2 veggies, 1 starch, 1 fat
Ingredients
Directions
Cook your steak on your favorite grill. Set aside and let it rest.
Cook your potato any way that you like on plan. I microwaved mine for 3 minutes, but air fryer French fries are great option here as well.
Crush 1 small garlic clove slightly.
Melt 2 teaspoons of butter in small skillet or sauce pan over low heat.
Add garlic and let cook gently over low heat for two or three minutes.
Remove garlic clove and discard.
Add squash to pan and gently dress with the garlic butter.
Stir in chopped parsley and assemble your dish.
These recipes makes 1 serving
Count each serving as: 1 protein, 2 veggies, 1 starch, 1 fat
