Spaghetti Squash in Garlic Butter

Spaghetti Squash in Garlic Butter
AuthorKevin Petrizio
RatingDifficultyBeginner

This is a simple recipe that pairs spaghetti squash with a nice steak. Throw in a half cup of potato and you have a great, delicious meal. The trick to this recipe is to have the spaghetti squash made in advance. Grill your favorite steak however you like it and this becomes a 20 minute middle of the week meal. I wanted to find another use for spaghetti squash. Some people are afraid to cook it because they don’t know how they will use it all. It is such a healthy vegetable that there must be more ways to cook it.

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Yields1 Serving
Prep Time10 minsCook Time20 minsTotal Time30 mins
 4 oz Steak – use the correct size for 1 serving on your plan
 1 cup Cooked spaghetti squash--Find the recipe belowhttps://mindbodyandsoulfitness.us/recipes/spaghetti-squash-and-meatballs-in-tomato-sauce/
 1 Clove garlicGently crushed
 2 tbsp Fresh parsleychopped
 2 tsp Butter
 ½ cup PotatoUse any kind on Plan
1

Cook your steak on your favorite grill. Set aside and let it rest.

2

Cook your potato any way that you like on plan. I microwaved mine for 3 minutes, but air fryer French fries are great option here as well.

3

Crush 1 small garlic clove slightly.

4

Melt 2 teaspoons of butter in small skillet or sauce pan over low heat.

5

Add garlic and let cook gently over low heat for two or three minutes.

6

Remove garlic clove and discard.

7

Add squash to pan and gently dress with the garlic butter.

8

Stir in chopped parsley and assemble your dish.

These recipes makes 1 serving

Count each serving as: 1 protein, 2 veggies, 1 starch, 1 fat

Ingredients

 4 oz Steak – use the correct size for 1 serving on your plan
 1 cup Cooked spaghetti squash--Find the recipe belowhttps://mindbodyandsoulfitness.us/recipes/spaghetti-squash-and-meatballs-in-tomato-sauce/
 1 Clove garlicGently crushed
 2 tbsp Fresh parsleychopped
 2 tsp Butter
 ½ cup PotatoUse any kind on Plan

Directions

1

Cook your steak on your favorite grill. Set aside and let it rest.

2

Cook your potato any way that you like on plan. I microwaved mine for 3 minutes, but air fryer French fries are great option here as well.

3

Crush 1 small garlic clove slightly.

4

Melt 2 teaspoons of butter in small skillet or sauce pan over low heat.

5

Add garlic and let cook gently over low heat for two or three minutes.

6

Remove garlic clove and discard.

7

Add squash to pan and gently dress with the garlic butter.

8

Stir in chopped parsley and assemble your dish.

These recipes makes 1 serving

Count each serving as: 1 protein, 2 veggies, 1 starch, 1 fat

Spaghetti Squash in Garlic Butter
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