Phone: (215) 804-7975
Personal training and weight loss by appointment

Mind Body & Soul fitness has a wide variety of recipes that will fit into your weight loss, Stabilization or Maintenance program. Each recipe has been tested with clients and work with your weight loss program. Enjoy!

Recipe Image Coming SoonTeriyaki BurgerBy adminCount as 1 protein, 1 starch, 1 fruit Please consult your plan for proper protein serving size.
Grilled Flank Steak with ChimichurriGrilled Flank Steak with ChimichurriBy admin*Please consult your program for proper protein serving size. **Each serving of steak counts as 1 protein. 1 1/2 tablespoons of chimichurri sauce counts as 1 fat.